Crave Junk Food? How Your Sleep Hygiene Could Be to Blame

You’re tired almost all the time, and you want junk food. It turns out that that may not be a coincidence. In fact, did you know that if you’re sleep deprived, you can crave junk food more strongly? This can lead to overeating and weight gain. To celebrate National Nutrition Month in March, keep reading this post to learn more about sleep hygiene, how it can affect your desire to eat, and ways you can improve your sleep hygiene and your nutrition.

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