When Tired Eyes Need Their Rest: Find Out Why We Sleep

Have you ever wondered, “Why do we sleep in Powell?” It’s easy to take for granted the fact that when you become fatigued, all you have to do is shut your eyes and go to sleep, but why do the body and brain do this? Is it necessary for our survival? Does it offer benefits in our ability to function each day? In order to better understand why this normal activity occurs, let a sleep practitioner offer some valuable insight on the topic.