You may not realize it but there are different stages of sleep. While you’re likely more focused on catching the necessary rest your body needs and slipping into a dream state, each phase is essential to restoring your brain and body’s function, energy, and memory. However, when living with sleep apnea, getting a full night’s rest can sometimes be impossible. Read on to learn more about the various stages of sleep and how sleep apnea can make each phase difficult to achieve.

Are you showing symptoms that closely align with sleep apnea? If so, there’s a good chance your physician is recommending you undergo a sleep test to receive a formal diagnosis. Performed either at home or in a special laboratory, they provide medical professionals and sleep dentists with information that allows for thorough treatment and ultimately, your ability to live a better quality of life. If you’re needing an upcoming test, here are a few things you can do to prepare so your results are completely accurate.