While the running joke may be that having kids will cause you to age faster, the reality is that certain health conditions can cause your biological age to be higher or lower than your chronological (calendar) age if left untreated. Researchers have discovered that sleep apnea is a culprit that causes what is known as epigenetic age acceleration. To learn more about their research as well as what signs you should be looking for that might indicate a problem, read on.

If turning to Google for insight on sleep apnea is your go-to method of research, you’re not alone. Many patients rely on medical websites and online communities to diagnose and explain certain symptoms and diseases. While the data on these sites are not necessarily untrue, they often do not provide the full picture, which can lead to misinformation and false statements surrounding a particular health condition. If you are struggling to achieve a full night’s rest and simply want answers to your most common questions, it’s time to debunk these 3 sleep apnea myths once and for all.