If you have obstructive sleep apnea, you may be eager to try anything so that you can experience a night of uninterrupted rest. While medications and other similar at-home remedies might seem popular, seeking the help of a trusted sleep dentist is most advantageous. But did you know that a weighted blanket can also help improve your symptoms? Read on to discover its benefits and how you can achieve a restful night.

Do you think your snoring is nothing to be concerned about? Think waking up each day to experience chronic fatigue is normal? These falsehoods can keep you from getting the essential treatment you need to enjoy a better quality of life. To dispel these untruths and many more, it’s time to look at four sleep apnea myths and set the record straight once and for all.

Do you wake up with stiff or inflamed joints? Are you chronically fatigued because of continuous inflammation throughout your body? It may be that rheumatoid arthritis (RA) is to blame. But there is also another option – one that is commonly found among those living with RA – sleep apnea. Read on to discover how the two conditions are connected and what you can do to get the help you need.

It is not uncommon for many individuals to turn to sleeping pills for help. After a long, exhausting day, taking something that promotes better rest may not sound like a bad idea. However, if you are living with sleep apnea, taking this type of medicine may prove more harmful than helpful. Read on to discover why it’s best to skip sleep aids if you want a more restful night.

If you are living with prediabetes and also struggle to get the rest you need, you’re likely to be at risk for more serious health-related problems. Chronic fatigue and the inability to regulate your blood sugar can take their toll on your overall health and well-being, which is why it’s in your best interest to read on to discover why treatment for your sleep apnea is essential if you want to reduce your risk of type 2 diabetes and more.

If you’re struggling to get adequate rest each night, there is a good chance that you may be suffering from sleep apnea. But did you know that while research remains minimal, it is believed that essential oils can positively affect your sleep patterns? If you’re looking for a more natural way to stay in bed longer, find out which scents can make the biggest impact when it comes to more restful sleep.

If you have trouble opening and closing your mouth to eat, or you feel a twinge of pain each time you yawn, it may be that you are suffering from TMJ. Also known as temporomandibular joint dysfunction (TMD), the inflammation or damage caused to these joints on either side of your head can make it hard to complete daily tasks like eating, speaking, and even smiling. If you’re unsure about the symptoms of TMJ or wonder if it’s something you should have treated, keep reading to find out why you’re better off seeking professional help sooner rather than later.

Are you struggling with getting adequate rest at night? While in some cases, you may be able to attribute it to staying up too late, it may be that you are dealing with a more serious condition – sleep apnea. Affecting millions of people in the United States, it can lead to chronic health problems if left untreated. But while waiting to see a professional, you may want to rethink these four lifestyle habits, as they may be factors that make your sleep apnea worse.

If you were to ask someone 50 years ago if phones and watches would be able to detect potential health problems, you probably would have been met with a laugh. However, fast-forward to 2023, and new products are popping up on shelves that are not only helping to mitigate serious health complications, but their size makes them easy to wear on your finger or wrist. If you are curious as to why you may be struggling to get the sleep you need, read on to find out more about the wearables that are now being used to help detect sleep apnea.

How often do you wake up with a wet pillow? If you find that you need to wipe your mouth when you get up in the morning, it’s likely because you have been drooling. While it might seem like a harmless condition, the truth is that it could be linked to something more serious – sleep apnea. Find out the link between the two and what you can do to get help for your interrupted sleep.