The inability to get a full night’s rest can make day-to-day responsibilities even more difficult. The fact that you cannot breathe adequately is troublesome, causing you to feel helpless about your condition. But did you know that there are foods that make sleep apnea worse? If you are one of the millions struggling with this problem, find out which foods you should stay away from as well as which ones can help you get the sleep you need.

Whether you work from home or in an office, the way you sit and/or stand can have a negative impact on your neck, shoulders, and surprisingly, your jaw. When discomfort occurs throughout the temporomandibular joints, you might assume that it’s because you bit down on something hard or just overextended it when yawning. But can jaw pain be the result of poor posture? A sleep dentist is here to provide the answer and explain what you can do to get relief.

Each day, you discover that it becomes more and more difficult to try and perform normal tasks. Opening your mouth to brush your teeth and eat causes significant pain. But now, you are noticing that it is now increasingly difficult to speak. Is it possible that TMJ disorder is causing your speech problems? The only way to find out is to seek the help of a professional. Read on to find out how the inner workings of your jaw might be hindering your ability to speak clearly and what a specialist can do for you.

Do you despise the idea of working out? You’re not alone. Many people would rather catch an extra 15-20 minutes of sleep than go for a run, walk, or jog in the morning. Although it might be tempting to roll over and hit the snooze button, the reality is that you may be creating more problems for your body. When you lack the fuel needed to stay energized throughout the day as well as get the rest you need at night, you enter into a cycle of restless sleep. So this begs the question, “Can exercise reduce sleep apnea symptoms?” Read on to find out.

Do you find it difficult to concentrate because of your ADHD? With Attention Deficit Hyperactivity Disorder, it can prove challenging to get a restful night’s sleep. For both children and adults, the inability to fall asleep and stay asleep can negatively impact a person’s personal, professional, and social life. So, is it possible for ADHD and sleep apnea to be connected? A local sleep doctor explains how the two are linked and why seeking professional help is essential for a better life.

Are you living with sleep apnea? Maybe you’re unaware of your symptoms, or maybe you think your condition isn’t that bad. The truth is that while millions of Americans are struggling to get the sleep they need as a result of snoring or an obstruction in the airway, a lack of treatment can result in serious consequences. If you’re wondering whether untreated sleep apnea can be fatal, a local sleep expert is here to explain.

If you have an oral appliance to help mitigate the symptoms associated with sleep apnea, congratulations. These devices are truly unique and are proven effective at improving patients’ lives and quality of life. But when it comes to cleaning your oral appliance, you may feel as if you’re not doing it right or need additional help. In this article, we’ll look at four tips you can use to ensure the health and future of your sleep device.

TMD pain can be debilitating. Making it hard to open and close your mouth, you may feel as if there is little to no hope for your condition. Fortunately, when working with a sleep dentist, you’ll find there are several options to improve your jaw pain, one of which is performing jaw exercises. Read on to learn more about five of the most unique ones you can use while in the comfort of your own home.

Are you a woman who is suffering from intense jaw pain? Do you regularly wake with headaches or find it difficult to open and close your mouth, especially when eating? If so, you may have temporomandibular joint (TMJ) disorder. Although common in men, the research states that women between the ages of 18 and 44 are at a much higher risk. Read on to learn why this is the case and what it means for your oral health.

Do you suffer from debilitating migraines? This unfortunate condition can make day-to-day life extremely difficult. Taking medicines and attempting to eliminate stress may only do so much, but have you considered whether they might be tied to another potential problem? Could migraines and TMJ be closely connected? This article helps to answer this question as well as provide a solution to help you get relief from the pain.